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Bike Conditioning System

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Want to be better, stronger, fitter and faster?

With Evolution Cycle's unique Conditioning System you can!

The Evolution Cycles Conditioning System is the first of its kind in any Australian bike shop and is suitable for all levels of fitness.

Our system has been developed by industry leading coaches who have proven track records with elite level triathletes and cyclists.

Our system is built around three pillars of performance:

1. Education
We educate you in real time on the bike each week. Our practical ride classes teach you how to pedal, how to concentrate, how to ride!
spacer 2. Strength
We look at what peak wattage successful athlete’s ride at and teach you how to do the same. Our specific unique conditioning system will provide a clear pathway in your journey of development.
spacer 3. Modelling
We model key areas that all successful cyclist and triathletes share. We then blueprint them into your riding style, technique and set up.


The system runs over a twelve week period. It comprises of one contact bike session per week and two conditioning sets per week that you can complete at our centre or at home.

After this twelve week period we guarantee you will be a better rider!

We have two paid sessions per week included in the program and a weekly group ride offered free of charge.

All sessions are conducted at Evolution Cycles in Pascoe Vale, with the Saturday morning ride leaving from the store at 7am.

Session details Time Fee charged
Tuesday Strength Spinning Session with Coach Mat Tippett 7pm (1hour) $7 per session
Thursday Spinning session 7pm (1hour) $10 per session
Saturday AM ride 7am (2hours) No Charge
Alternatively a once off $144 fee can be made to pay for the entire 12 week block.

All sessions are conducted on site, feel free to come along on a Saturday morning to begin learning group riding skills. Otherwise contact us via email to confirm numbers for our Tuesday / Thursday sessions run by our qualified instructor.

Contact us now to grab your spot in the Evolution Cycles peloton!
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